Relapse.

Recently I haven't put on as many posts as I would like because I have had a little relapse, recently I have found that the main time that I have relapses is if I get a cold; however when I was bad so many things would trigger me off over doing anything really. I think now if I were to do to much it would still set me back but now I know how much is too much for me the majority of the time.
Another time when I might have a relapse, and is meant to be one of the ways that teens can get CFS, is when you have a growth spurt, which is something that my mum thinks might be happening at the moment, this is really annoying because it is something that is unavoidable especially when you are a teenager.
Relapses can be really frustrating but I think the main thing to do is try to avoid them! It is hard, especially when you are feeling better there is so much you want to do, so you need to try to hold yourself back a bit even if you are feeling much better. With trying not to get colds, I have just been taking lots of vitamins, but other than that I don't know how you can avoid getting colds, any suggestions (leave some ideas in the comments below)?
Will try putting up more blog posts as I am starting to get better from this relapse.

I would love it if you left comments below telling me about your experiences.Or if you want to ask me anything personally, email me at ateenwithcfs@gmail.com

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