Getting up can be really hard, a Lumie Body Clock
could really help you; it uses similar technology to an SAD lamp (have a look at my post on SAD lamps), it is basically a lamp that simulates the sunrise so it very gradually wakes you up, even if you are not going to school, it is important to manage your sleeping pattern so you dont over sleep (it is important that you have deep sleep rather than lots of light sleep; have a look at my post on this too). It's just a suggestion, let me know if it works for you.
I would love it if you left comments below telling me about your experiences. Or if you want to ask me anything personally, email me at ateenwithcfs@gmail.com
could really help you; it uses similar technology to an SAD lamp (have a look at my post on SAD lamps), it is basically a lamp that simulates the sunrise so it very gradually wakes you up, even if you are not going to school, it is important to manage your sleeping pattern so you dont over sleep (it is important that you have deep sleep rather than lots of light sleep; have a look at my post on this too). It's just a suggestion, let me know if it works for you. I would love it if you left comments below telling me about your experiences. Or if you want to ask me anything personally, email me at ateenwithcfs@gmail.com
☮
No comments:
Post a Comment