Drinking water, has helped me hugely, I don't know why, I know that it is good for your health, so generally makes you feel better; so that stops the normal feeling a bit rubbish taken off the top of CFS symptoms. Water is the main thing I drink, the only other things I drink are fresh juice or black tea (tea with no milk or sugar, I like Earl Grey, and I know many people with CFS like coffee). Give it a go, it might work for you, it did for me!
I would love it if you left comments below telling me about your experiences. Or if you want to ask me anything personally, email me at ateenwithcfs@gmail.com
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